Vitasoy Usa Organic Nasoya vs Broccoli
Nutrition comparison — average per 100g across all varieties
Vitasoy Usa Organic Nasoya
Calories
79kcal ↑
Protein
9.4g ↑
Fat
3.9g ↑
Carbs
1.4g
Fiber
0.8g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Vitasoy Usa Organic Nasoya | Broccoli | Higher |
|---|---|---|---|
| Calories | 79kcal | 29kcal | Vitasoy Usa Organic Nasoya |
| Protein | 9.4g | 2.7g | Vitasoy Usa Organic Nasoya |
| Fat | 3.9g | 0.3g | Vitasoy Usa Organic Nasoya |
| Carbs | 1.4g | 5.5g | Broccoli |
| Fiber | 0.8g | 2.8g | Broccoli |
| Sodium | 5mg | 73mg | Broccoli |
| Calcium | 204mg | 53mg | Vitasoy Usa Organic Nasoya |
| Iron | 1.3mg | 0.7mg | Vitasoy Usa Organic Nasoya |
| Vitamin C | — | 60.1mg | — |
| Potassium | — | 251mg | — |