Vitasoy USA Organic Nasoya, Soft Tofu vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Vitasoy USA Organic Nasoya, Soft Tofu
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Vitasoy USA Organic Nasoya, Soft Tofu | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 51% more |
| Protein | 8.76 g | 12.56 g ★ | Egg, whole, raw, fresh has 30% more |
| Carbs | 0.74 g ★ | 0.72 g | Vitasoy USA Organic Nasoya, Soft Tofu has 3% more |
| Fat | 3.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 63% more |
| Fiber | 0.6 g ★ | 0 g | Vitasoy USA Organic Nasoya, Soft Tofu has 0% more |
| Sugar | 0.3 g ★ | 0.37 g | Egg, whole, raw, fresh has 19% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 130 mg ★ | 56 mg | Vitasoy USA Organic Nasoya, Soft Tofu has 132% more |
| Iron | 1.1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 37% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.