Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
6 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 44% more |
| Protein | 10.18 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Carbs | 1.82 g ★ | 0 g | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 0% more |
| Fat | 4.9 g | 3.57 g ★ | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 37% more |
| Fiber | 1 g ★ | 0 g | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 0% more |
| Sugar | 0.4 g | 0 g ★ | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 0% more |
| Sodium | 7 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Calcium | 246 mg ★ | 15 mg | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 1540% more |
| Iron | 1.6 mg ★ | 1.04 mg | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 54% more |
| Potassium | 0 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.