Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 40% more |
| Protein | 10.18 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
| Carbs | 1.82 g ★ | 0 g | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 0% more |
| Fat | 4.9 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 7% more |
| Fiber | 1 g ★ | 0 g | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 0% more |
| Sugar | 0.4 g | 0 g ★ | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 0% more |
| Sodium | 7 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 92% more |
| Calcium | 246 mg ★ | 8 mg | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 2975% more |
| Iron | 1.6 mg ★ | 0.45 mg | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 256% more |
| Potassium | 0 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.