Water convolvulus, cooked, boiled, drained, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Water convolvulus, cooked, boiled, drained, with salt
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Water convolvulus, cooked, boiled, drained, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Protein | 2.08 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Carbs | 3.7 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Fat | 0.24 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 41% more |
| Fiber | 1.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 358 mg | 262 mg ★ | Water convolvulus, cooked, boiled, drained, with salt has 37% more |
| Calcium | 54 mg ★ | 40 mg | Water convolvulus, cooked, boiled, drained, with salt has 35% more |
| Iron | 1.32 mg ★ | 0.67 mg | Water convolvulus, cooked, boiled, drained, with salt has 97% more |
| Vitamin C | 16 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Potassium | 284 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.