Water Convolvulus vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Water Convolvulus
Calories
20kcal
Protein
2.3g
Fat
0.2g
Carbs
3.5g ↑
Fiber
2g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Water Convolvulus | Beef Ground | Higher |
|---|---|---|---|
| Calories | 20kcal | 221kcal | Beef Ground |
| Protein | 2.3g | 24.6g | Beef Ground |
| Fat | 0.2g | 12.9g | Beef Ground |
| Carbs | 3.5g | 0g | Water Convolvulus |
| Fiber | 2g | 0g | Water Convolvulus |
| Sodium | 198mg | 74mg | Water Convolvulus |
| Calcium | 62mg | 18mg | Water Convolvulus |
| Iron | 1.4mg | 2.6mg | Beef Ground |
| Vitamin C | 29mg | 0mg | Water Convolvulus |
| Potassium | 293mg | 333mg | Beef Ground |