Water Convolvulus vs Avocados
Nutrition comparison — average per 100g across all varieties
Water Convolvulus
Calories
20kcal
Protein
2.3g ↑
Fat
0.2g
Carbs
3.5g
Fiber
2g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Water Convolvulus | Avocados | Higher |
|---|---|---|---|
| Calories | 20kcal | 149kcal | Avocados |
| Protein | 2.3g | 2.1g | Water Convolvulus |
| Fat | 0.2g | 13.4g | Avocados |
| Carbs | 3.5g | 8.3g | Avocados |
| Fiber | 2g | 6.4g | Avocados |
| Sodium | 198mg | 6mg | Water Convolvulus |
| Calcium | 62mg | 12mg | Water Convolvulus |
| Iron | 1.4mg | 0.4mg | Water Convolvulus |
| Vitamin C | 29mg | 12.1mg | Water Convolvulus |
| Potassium | 293mg | 448mg | Avocados |