Water Convolvulus vs Bananas
Nutrition comparison — average per 100g across all varieties
Water Convolvulus
Calories
20kcal
Protein
2.3g
Fat
0.2g
Carbs
3.5g
Fiber
2g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Water Convolvulus | Bananas | Higher |
|---|---|---|---|
| Calories | 20kcal | 218kcal | Bananas |
| Protein | 2.3g | 2.5g | Bananas |
| Fat | 0.2g | 1.1g | Bananas |
| Carbs | 3.5g | 55.6g | Bananas |
| Fiber | 2g | 6.3g | Bananas |
| Sodium | 198mg | 2mg | Water Convolvulus |
| Calcium | 62mg | 14mg | Water Convolvulus |
| Iron | 1.4mg | 0.7mg | Water Convolvulus |
| Vitamin C | 29mg | 7.9mg | Water Convolvulus |
| Potassium | 293mg | 925mg | Bananas |