Water Convolvulus vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Water Convolvulus
Calories
20kcal
Protein
2.3g
Fat
0.2g
Carbs
3.5g
Fiber
2g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Water Convolvulus | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 20kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 2.3g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.2g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 3.5g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 2g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 198mg | 2mg | Water Convolvulus |
| Calcium | 62mg | 54mg | Water Convolvulus |
| Iron | 1.4mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 29mg | 0mg | Water Convolvulus |
| Potassium | 293mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |