Water Convolvulus vs Egg
Nutrition comparison — average per 100g across all varieties
Water Convolvulus
Calories
20kcal
Protein
2.3g
Fat
0.2g
Carbs
3.5g ↑
Fiber
2g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Water Convolvulus | Egg | Higher |
|---|---|---|---|
| Calories | 20kcal | 263kcal | Egg |
| Protein | 2.3g | 27.3g | Egg |
| Fat | 0.2g | 15.3g | Egg |
| Carbs | 3.5g | 2.2g | Water Convolvulus |
| Fiber | 2g | 0g | Water Convolvulus |
| Sodium | 198mg | 624mg | Egg |
| Calcium | 62mg | 94mg | Egg |
| Iron | 1.4mg | 2.7mg | Egg |
| Vitamin C | 29mg | 0mg | Water Convolvulus |
| Potassium | 293mg | 321mg | Egg |