Water Convolvulus vs Chicken
Nutrition comparison — average per 100g across all varieties
Water Convolvulus
Calories
20kcal
Protein
2.3g
Fat
0.2g
Carbs
3.5g ↑
Fiber
2g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Water Convolvulus | Chicken | Higher |
|---|---|---|---|
| Calories | 20kcal | 219kcal | Chicken |
| Protein | 2.3g | 23.2g | Chicken |
| Fat | 0.2g | 12.9g | Chicken |
| Carbs | 3.5g | 1.4g | Water Convolvulus |
| Fiber | 2g | 0.1g | Water Convolvulus |
| Sodium | 198mg | 165mg | Water Convolvulus |
| Calcium | 62mg | 16mg | Water Convolvulus |
| Iron | 1.4mg | 1.7mg | Chicken |
| Vitamin C | 29mg | 1mg | Water Convolvulus |
| Potassium | 293mg | 223mg | Water Convolvulus |