Water Convolvulus vs Salmon
Nutrition comparison — average per 100g across all varieties
Water Convolvulus
Calories
20kcal
Protein
2.3g
Fat
0.2g
Carbs
3.5g ↑
Fiber
2g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Water Convolvulus | Salmon | Higher |
|---|---|---|---|
| Calories | 20kcal | 175kcal | Salmon |
| Protein | 2.3g | 24.9g | Salmon |
| Fat | 0.2g | 7.9g | Salmon |
| Carbs | 3.5g | 0.1g | Water Convolvulus |
| Fiber | 2g | 0g | Water Convolvulus |
| Sodium | 198mg | 255mg | Salmon |
| Calcium | 62mg | 68mg | Salmon |
| Iron | 1.4mg | 0.9mg | Water Convolvulus |
| Vitamin C | 29mg | 0.6mg | Water Convolvulus |
| Potassium | 293mg | 422mg | Salmon |