Water convolvulus, cooked, boiled, drained, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Water convolvulus, cooked, boiled, drained, without salt
8 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Water convolvulus, cooked, boiled, drained, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
| Protein | 2.08 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Carbs | 3.7 g ★ | 0 g | Water convolvulus, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.24 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Fiber | 1.9 g ★ | 0 g | Water convolvulus, cooked, boiled, drained, without salt has 0% more |
| Sodium | 122 mg | 74 mg ★ | Water convolvulus, cooked, boiled, drained, without salt has 65% more |
| Calcium | 54 mg ★ | 15 mg | Water convolvulus, cooked, boiled, drained, without salt has 260% more |
| Iron | 1.32 mg ★ | 1.04 mg | Water convolvulus, cooked, boiled, drained, without salt has 27% more |
| Vitamin C | 16 mg ★ | 0 mg | Water convolvulus, cooked, boiled, drained, without salt has 0% more |
| Potassium | 284 mg ★ | 256 mg | Water convolvulus, cooked, boiled, drained, without salt has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.