Water Convolvulus vs Broccoli
Nutrition comparison — average per 100g across all varieties
Water Convolvulus
Calories
20kcal
Protein
2.3g
Fat
0.2g
Carbs
3.5g
Fiber
2g
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Water Convolvulus | Broccoli | Higher |
|---|---|---|---|
| Calories | 20kcal | 29kcal | Broccoli |
| Protein | 2.3g | 2.7g | Broccoli |
| Fat | 0.2g | 0.3g | Broccoli |
| Carbs | 3.5g | 5.5g | Broccoli |
| Fiber | 2g | 2.8g | Broccoli |
| Sodium | 198mg | 73mg | Water Convolvulus |
| Calcium | 62mg | 53mg | Water Convolvulus |
| Iron | 1.4mg | 0.7mg | Water Convolvulus |
| Vitamin C | 29mg | 60.1mg | Broccoli |
| Potassium | 293mg | 251mg | Water Convolvulus |