Water convolvulus, cooked, boiled, drained, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Water convolvulus, cooked, boiled, drained, without salt
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Water convolvulus, cooked, boiled, drained, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 86% more |
| Protein | 2.08 g | 12.56 g ★ | Egg, whole, raw, fresh has 83% more |
| Carbs | 3.7 g ★ | 0.72 g | Water convolvulus, cooked, boiled, drained, without salt has 414% more |
| Fat | 0.24 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 1.9 g ★ | 0 g | Water convolvulus, cooked, boiled, drained, without salt has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 122 mg ★ | 142 mg | Egg, whole, raw, fresh has 14% more |
| Calcium | 54 mg | 56 mg ★ | Egg, whole, raw, fresh has 4% more |
| Iron | 1.32 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 25% more |
| Vitamin C | 16 mg ★ | 0 mg | Water convolvulus, cooked, boiled, drained, without salt has 0% more |
| Potassium | 284 mg ★ | 138 mg | Water convolvulus, cooked, boiled, drained, without salt has 106% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.