Water convolvulus, cooked, boiled, drained, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Water convolvulus, cooked, boiled, drained, without salt
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Water convolvulus, cooked, boiled, drained, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 87% more |
| Protein | 2.08 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 92% more |
| Carbs | 3.7 g ★ | 0 g | Water convolvulus, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.24 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 95% more |
| Fiber | 1.9 g ★ | 0 g | Water convolvulus, cooked, boiled, drained, without salt has 0% more |
| Sodium | 122 mg | 90 mg ★ | Water convolvulus, cooked, boiled, drained, without salt has 36% more |
| Calcium | 54 mg ★ | 8 mg | Water convolvulus, cooked, boiled, drained, without salt has 575% more |
| Iron | 1.32 mg ★ | 0.45 mg | Water convolvulus, cooked, boiled, drained, without salt has 193% more |
| Vitamin C | 16 mg ★ | 0 mg | Water convolvulus, cooked, boiled, drained, without salt has 0% more |
| Potassium | 284 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.