Water convolvulus,raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Water convolvulus,raw
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Water convolvulus,raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Protein | 2.6 g ★ | 2.38 g | Water convolvulus,raw has 9% more |
| Carbs | 3.13 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 56% more |
| Fat | 0.2 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fiber | 2.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 113 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Calcium | 77 mg ★ | 40 mg | Water convolvulus,raw has 93% more |
| Iron | 1.67 mg ★ | 0.67 mg | Water convolvulus,raw has 149% more |
| Vitamin C | 55 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Potassium | 312 mg ★ | 293 mg | Water convolvulus,raw has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.