Water convolvulus,raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Water convolvulus,raw
9 wins
🏆
Egg, whole, raw, fresh
2 wins
| Nutrient | Water convolvulus,raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 87% more |
| Protein | 2.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 79% more |
| Carbs | 3.13 g ★ | 0.72 g | Water convolvulus,raw has 335% more |
| Fat | 0.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 2.1 g ★ | 0 g | Water convolvulus,raw has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 113 mg ★ | 142 mg | Egg, whole, raw, fresh has 20% more |
| Calcium | 77 mg ★ | 56 mg | Water convolvulus,raw has 38% more |
| Iron | 1.67 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 5% more |
| Vitamin C | 55 mg ★ | 0 mg | Water convolvulus,raw has 0% more |
| Potassium | 312 mg ★ | 138 mg | Water convolvulus,raw has 126% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.