Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt vs Bananas, raw
Nutrition comparison per 100g
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Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
6 wins
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Bananas, raw
5 wins
| Nutrient | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 11 kcal ★ | 89 kcal | Bananas, raw has 88% more |
| Protein | 0.4 g | 1.09 g ★ | Bananas, raw has 63% more |
| Carbs | 2.45 g | 22.84 g ★ | Bananas, raw has 89% more |
| Fat | 0.2 g ★ | 0.33 g | Bananas, raw has 39% more |
| Fiber | 1 g | 2.6 g ★ | Bananas, raw has 62% more |
| Sugar | 1.18 g ★ | 12.23 g | Bananas, raw has 90% more |
| Sodium | 343 mg | 1 mg ★ | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has 34200% more |
| Calcium | 18 mg ★ | 5 mg | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has 260% more |
| Iron | 0.38 mg ★ | 0.26 mg | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has 46% more |
| Vitamin C | 10.5 mg ★ | 8.7 mg | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has 21% more |
| Potassium | 5 mg | 358 mg ★ | Bananas, raw has 99% more |
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