Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 11 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Protein | 0.4 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Carbs | 2.45 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 49% more |
| Fat | 0.2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 1 g ★ | 0 g | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has 0% more |
| Sugar | 1.18 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Sodium | 343 mg | 43 mg ★ | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has 698% more |
| Calcium | 18 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Iron | 0.38 mg ★ | 0.03 mg | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has 1167% more |
| Vitamin C | 10.5 mg ★ | 0 mg | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has 0% more |
| Potassium | 5 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
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