Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
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Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 11 kcal ★ | 120 kcal | Quinoa, cooked has 91% more |
| Protein | 0.4 g | 4.4 g ★ | Quinoa, cooked has 91% more |
| Carbs | 2.45 g | 21.3 g ★ | Quinoa, cooked has 88% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 1.18 g | 0.87 g ★ | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has 36% more |
| Sodium | 343 mg | 7 mg ★ | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has 4800% more |
| Calcium | 18 mg ★ | 17 mg | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has 6% more |
| Iron | 0.38 mg | 1.49 mg ★ | Quinoa, cooked has 74% more |
| Vitamin C | 10.5 mg ★ | 0 mg | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has 0% more |
| Potassium | 5 mg | 172 mg ★ | Quinoa, cooked has 97% more |
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