Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
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Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
2 wins
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Spinach, raw
9 wins
| Nutrient | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 11 kcal ★ | 23 kcal | Spinach, raw has 52% more |
| Protein | 0.4 g | 2.86 g ★ | Spinach, raw has 86% more |
| Carbs | 2.45 g | 3.63 g ★ | Spinach, raw has 33% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 1.18 g | 0.42 g ★ | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has 181% more |
| Sodium | 343 mg | 79 mg ★ | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has 334% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 0.38 mg | 2.71 mg ★ | Spinach, raw has 86% more |
| Vitamin C | 10.5 mg | 28.1 mg ★ | Spinach, raw has 63% more |
| Potassium | 5 mg | 558 mg ★ | Spinach, raw has 99% more |
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