Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt vs Nuts, almonds
Nutrition comparison per 100g
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Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 579 kcal | Nuts, almonds has 98% more |
| Protein | 0.4 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 3.04 g | 21.55 g ★ | Nuts, almonds has 86% more |
| Fat | 0.2 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 1.18 g ★ | 4.35 g | Nuts, almonds has 73% more |
| Sodium | 107 mg | 1 mg ★ | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt has 10600% more |
| Calcium | 18 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.38 mg | 3.71 mg ★ | Nuts, almonds has 90% more |
| Vitamin C | 10.5 mg ★ | 0 mg | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt has 0% more |
| Potassium | 5 mg | 733 mg ★ | Nuts, almonds has 99% more |
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