Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Protein | 0.4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Carbs | 3.04 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fat | 0.2 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fiber | 1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Sugar | 1.18 g | 0 g ★ | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt has 0% more |
| Sodium | 107 mg | 2 mg ★ | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt has 5250% more |
| Calcium | 18 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Iron | 0.38 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Vitamin C | 10.5 mg ★ | 0 mg | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt has 0% more |
| Potassium | 5 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
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