Waxgourd, (chinese preserving melon), raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Waxgourd, (chinese preserving melon), raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Waxgourd, (chinese preserving melon), raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 92% more |
| Protein | 0.4 g | 2 g ★ | Avocados, raw, all commercial varieties has 80% more |
| Carbs | 3 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 65% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 111 mg | 7 mg ★ | Waxgourd, (chinese preserving melon), raw has 1486% more |
| Calcium | 19 mg ★ | 12 mg | Waxgourd, (chinese preserving melon), raw has 58% more |
| Iron | 0.4 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 27% more |
| Vitamin C | 13 mg ★ | 10 mg | Waxgourd, (chinese preserving melon), raw has 30% more |
| Potassium | 6 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 99% more |
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