Waxgourd, (chinese preserving melon), raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Waxgourd, (chinese preserving melon), raw
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Waxgourd, (chinese preserving melon), raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 92% more |
| Protein | 0.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 98% more |
| Carbs | 3 g ★ | 0 g | Waxgourd, (chinese preserving melon), raw has 0% more |
| Fat | 0.2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Fiber | 2.9 g ★ | 0 g | Waxgourd, (chinese preserving melon), raw has 0% more |
| Sodium | 111 mg | 90 mg ★ | Waxgourd, (chinese preserving melon), raw has 23% more |
| Calcium | 19 mg ★ | 8 mg | Waxgourd, (chinese preserving melon), raw has 138% more |
| Iron | 0.4 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 11% more |
| Vitamin C | 13 mg ★ | 0 mg | Waxgourd, (chinese preserving melon), raw has 0% more |
| Potassium | 6 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 99% more |
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