Waxgourd, (chinese preserving melon), raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Waxgourd, (chinese preserving melon), raw
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Waxgourd, (chinese preserving melon), raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Protein | 0.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 3 g ★ | 0 g | Waxgourd, (chinese preserving melon), raw has 0% more |
| Fat | 0.2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Fiber | 2.9 g ★ | 0 g | Waxgourd, (chinese preserving melon), raw has 0% more |
| Sodium | 111 mg | 99 mg ★ | Waxgourd, (chinese preserving melon), raw has 12% more |
| Calcium | 19 mg ★ | 9 mg | Waxgourd, (chinese preserving melon), raw has 111% more |
| Iron | 0.4 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Vitamin C | 13 mg ★ | 0 mg | Waxgourd, (chinese preserving melon), raw has 0% more |
| Potassium | 6 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
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