Whale, beluga, flipper, raw (Alaska Native) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Whale, beluga, flipper, raw (Alaska Native)
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Whale, beluga, flipper, raw (Alaska Native) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 271 kcal | 130 kcal ★ | Whale, beluga, flipper, raw (Alaska Native) has 108% more |
| Protein | 19 g ★ | 2.69 g | Whale, beluga, flipper, raw (Alaska Native) has 606% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 21.7 g | 0.28 g ★ | Whale, beluga, flipper, raw (Alaska Native) has 7650% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 0 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 11 mg ★ | 10 mg | Whale, beluga, flipper, raw (Alaska Native) has 10% more |
| Iron | 2.8 mg ★ | 0.2 mg | Whale, beluga, flipper, raw (Alaska Native) has 1300% more |
| Potassium | 0 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
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