Whale, beluga, liver, raw (Alaska Native) vs Bananas, raw
Nutrition comparison per 100g
🏆
Whale, beluga, liver, raw (Alaska Native)
4 wins
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Bananas, raw
7 wins
| Nutrient | Whale, beluga, liver, raw (Alaska Native) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 117 kcal | 89 kcal ★ | Whale, beluga, liver, raw (Alaska Native) has 31% more |
| Protein | 18.4 g ★ | 1.09 g | Whale, beluga, liver, raw (Alaska Native) has 1588% more |
| Carbs | 2 g | 22.84 g ★ | Bananas, raw has 91% more |
| Fat | 3.9 g | 0.33 g ★ | Whale, beluga, liver, raw (Alaska Native) has 1082% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 0 mg ★ | 1 mg | Bananas, raw has 100% more |
| Calcium | 11 mg ★ | 5 mg | Whale, beluga, liver, raw (Alaska Native) has 120% more |
| Iron | 0 mg | 0.26 mg ★ | Bananas, raw has 100% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 0 mg | 358 mg ★ | Bananas, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.