Whale, beluga, liver, raw (Alaska Native) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Whale, beluga, liver, raw (Alaska Native)
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Whale, beluga, liver, raw (Alaska Native) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Protein | 18.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Carbs | 2 g ★ | 0 g | Whale, beluga, liver, raw (Alaska Native) has 0% more |
| Fat | 3.9 g | 2.08 g ★ | Whale, beluga, liver, raw (Alaska Native) has 88% more |
| Sodium | 0 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Calcium | 11 mg ★ | 9 mg | Whale, beluga, liver, raw (Alaska Native) has 22% more |
| Iron | 0 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
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