Whale, beluga, meat, dried (Alaska Native) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Whale, beluga, meat, dried (Alaska Native)
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Whale, beluga, meat, dried (Alaska Native) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 327 kcal | 246 kcal ★ | Whale, beluga, meat, dried (Alaska Native) has 33% more |
| Protein | 69.86 g ★ | 24.04 g | Whale, beluga, meat, dried (Alaska Native) has 191% more |
| Fat | 5.34 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Sodium | 220 mg | 83 mg ★ | Whale, beluga, meat, dried (Alaska Native) has 165% more |
| Calcium | 22 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
| Iron | 72.35 mg ★ | 2.59 mg | Whale, beluga, meat, dried (Alaska Native) has 2693% more |
| Potassium | 800 mg ★ | 335 mg | Whale, beluga, meat, dried (Alaska Native) has 139% more |
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