Wheat flour, white (industrial), 9% protein, bleached, unenriched Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Wheat flour, white (industrial), 9% protein, bleached, unenriched is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein and Selenium.

Cereal Grains and Pasta

367kcal

Calories

8.9g

Protein

77.3g

Carbs

1.4g

Fat

2.4g

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

20%

Iron

1.3%

Magnesium

20%

Phosphorus

85%

Potassium

131%

Sodium

Zinc

0.9%

Copper

0.2%

Manganese

0.6%

Selenium

11.4%

More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).