Wheat flour, white (industrial), 9% protein, bleached, unenriched vs Quinoa, cooked
Nutrition comparison per 100g
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Wheat flour, white (industrial), 9% protein, bleached, unenriched
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 367 kcal | 120 kcal ★ | Wheat flour, white (industrial), 9% protein, bleached, unenriched has 206% more |
| Protein | 8.89 g ★ | 4.4 g | Wheat flour, white (industrial), 9% protein, bleached, unenriched has 102% more |
| Carbs | 77.32 g ★ | 21.3 g | Wheat flour, white (industrial), 9% protein, bleached, unenriched has 263% more |
| Fat | 1.43 g ★ | 1.92 g | Quinoa, cooked has 26% more |
| Fiber | 2.4 g | 2.8 g ★ | Quinoa, cooked has 14% more |
| Sugar | 0.54 g ★ | 0.87 g | Quinoa, cooked has 38% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 20 mg ★ | 17 mg | Wheat flour, white (industrial), 9% protein, bleached, unenriched has 18% more |
| Iron | 1.26 mg | 1.49 mg ★ | Quinoa, cooked has 15% more |
| Potassium | 131 mg | 172 mg ★ | Quinoa, cooked has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.