Wheat flour, white (industrial), 9% protein, bleached, unenriched vs Spinach, raw
Nutrition comparison per 100g
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Wheat flour, white (industrial), 9% protein, bleached, unenriched
4 wins
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Spinach, raw
7 wins
| Nutrient | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 367 kcal | 23 kcal ★ | Wheat flour, white (industrial), 9% protein, bleached, unenriched has 1496% more |
| Protein | 8.89 g ★ | 2.86 g | Wheat flour, white (industrial), 9% protein, bleached, unenriched has 211% more |
| Carbs | 77.32 g ★ | 3.63 g | Wheat flour, white (industrial), 9% protein, bleached, unenriched has 2030% more |
| Fat | 1.43 g | 0.39 g ★ | Wheat flour, white (industrial), 9% protein, bleached, unenriched has 267% more |
| Fiber | 2.4 g ★ | 2.2 g | Wheat flour, white (industrial), 9% protein, bleached, unenriched has 9% more |
| Sugar | 0.54 g | 0.42 g ★ | Wheat flour, white (industrial), 9% protein, bleached, unenriched has 29% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 1.26 mg | 2.71 mg ★ | Spinach, raw has 54% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 131 mg | 558 mg ★ | Spinach, raw has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.