Wheat flour, white (industrial), 9% protein, bleached, unenriched vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Wheat flour, white (industrial), 9% protein, bleached, unenriched
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 367 kcal | 153 kcal ★ | Wheat flour, white (industrial), 9% protein, bleached, unenriched has 140% more |
| Protein | 8.89 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
| Carbs | 77.32 g ★ | 0 g | Wheat flour, white (industrial), 9% protein, bleached, unenriched has 0% more |
| Fat | 1.43 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 73% more |
| Fiber | 2.4 g ★ | 0 g | Wheat flour, white (industrial), 9% protein, bleached, unenriched has 0% more |
| Sugar | 0.54 g | 0 g ★ | Wheat flour, white (industrial), 9% protein, bleached, unenriched has 0% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 20 mg ★ | 8 mg | Wheat flour, white (industrial), 9% protein, bleached, unenriched has 150% more |
| Iron | 1.26 mg ★ | 0.45 mg | Wheat flour, white (industrial), 9% protein, bleached, unenriched has 180% more |
| Potassium | 131 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.