Whey, acid, dried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Whey, acid, dried
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Whey, acid, dried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 339 kcal | 35 kcal ★ | Whey, acid, dried has 869% more |
| Protein | 11.73 g ★ | 2.38 g | Whey, acid, dried has 393% more |
| Carbs | 73.45 g ★ | 7.18 g | Whey, acid, dried has 923% more |
| Fat | 0.54 g | 0.41 g ★ | Whey, acid, dried has 32% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 73.45 g | 1.39 g ★ | Whey, acid, dried has 5184% more |
| Sodium | 968 mg | 262 mg ★ | Whey, acid, dried has 269% more |
| Calcium | 2054 mg ★ | 40 mg | Whey, acid, dried has 5035% more |
| Iron | 1.24 mg ★ | 0.67 mg | Whey, acid, dried has 85% more |
| Vitamin C | 0.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 2289 mg ★ | 293 mg | Whey, acid, dried has 681% more |
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