Whey, acid, dried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Whey, acid, dried
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Whey, acid, dried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 339 kcal | 143 kcal ★ | Whey, acid, dried has 137% more |
| Protein | 11.73 g | 12.56 g ★ | Egg, whole, raw, fresh has 7% more |
| Carbs | 73.45 g ★ | 0.72 g | Whey, acid, dried has 10101% more |
| Fat | 0.54 g ★ | 9.51 g | Egg, whole, raw, fresh has 94% more |
| Sugar | 73.45 g | 0.37 g ★ | Whey, acid, dried has 19751% more |
| Sodium | 968 mg | 142 mg ★ | Whey, acid, dried has 582% more |
| Calcium | 2054 mg ★ | 56 mg | Whey, acid, dried has 3568% more |
| Iron | 1.24 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 29% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Whey, acid, dried has 0% more |
| Potassium | 2289 mg ★ | 138 mg | Whey, acid, dried has 1559% more |
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