Whey, acid, fluid vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Whey, acid, fluid
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Whey, acid, fluid | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 83% more |
| Protein | 0.76 g | 12.56 g ★ | Egg, whole, raw, fresh has 94% more |
| Carbs | 5.12 g ★ | 0.72 g | Whey, acid, fluid has 611% more |
| Fat | 0.09 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Sugar | 5.12 g | 0.37 g ★ | Whey, acid, fluid has 1284% more |
| Sodium | 48 mg ★ | 142 mg | Egg, whole, raw, fresh has 66% more |
| Calcium | 103 mg ★ | 56 mg | Whey, acid, fluid has 84% more |
| Iron | 0.08 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 95% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Whey, acid, fluid has 0% more |
| Potassium | 143 mg ★ | 138 mg | Whey, acid, fluid has 4% more |
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