Whey, sweet, dried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Whey, sweet, dried
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Whey, sweet, dried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 353 kcal | 35 kcal ★ | Whey, sweet, dried has 909% more |
| Protein | 12.93 g ★ | 2.38 g | Whey, sweet, dried has 443% more |
| Carbs | 74.46 g ★ | 7.18 g | Whey, sweet, dried has 937% more |
| Fat | 1.07 g | 0.41 g ★ | Whey, sweet, dried has 161% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 74.46 g | 1.39 g ★ | Whey, sweet, dried has 5257% more |
| Sodium | 1079 mg | 262 mg ★ | Whey, sweet, dried has 312% more |
| Calcium | 796 mg ★ | 40 mg | Whey, sweet, dried has 1890% more |
| Iron | 0.88 mg ★ | 0.67 mg | Whey, sweet, dried has 31% more |
| Vitamin C | 1.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 2080 mg ★ | 293 mg | Whey, sweet, dried has 610% more |
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