Whey, sweet, dried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Whey, sweet, dried
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Whey, sweet, dried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 353 kcal | 143 kcal ★ | Whey, sweet, dried has 147% more |
| Protein | 12.93 g ★ | 12.56 g | Whey, sweet, dried has 3% more |
| Carbs | 74.46 g ★ | 0.72 g | Whey, sweet, dried has 10242% more |
| Fat | 1.07 g ★ | 9.51 g | Egg, whole, raw, fresh has 89% more |
| Sugar | 74.46 g | 0.37 g ★ | Whey, sweet, dried has 20024% more |
| Sodium | 1079 mg | 142 mg ★ | Whey, sweet, dried has 660% more |
| Calcium | 796 mg ★ | 56 mg | Whey, sweet, dried has 1321% more |
| Iron | 0.88 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 50% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Whey, sweet, dried has 0% more |
| Potassium | 2080 mg ★ | 138 mg | Whey, sweet, dried has 1407% more |
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Compare whole food groups for a cleaner, averaged breakdown.