Whey, sweet, fluid vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Whey, sweet, fluid
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Whey, sweet, fluid | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 23% more |
| Protein | 0.85 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Carbs | 5.14 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Fat | 0.36 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 5.14 g | 1.39 g ★ | Whey, sweet, fluid has 270% more |
| Sodium | 54 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Calcium | 47 mg ★ | 40 mg | Whey, sweet, fluid has 18% more |
| Iron | 0.06 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 161 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.