Whey, sweet, fluid vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Whey, sweet, fluid
6 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Whey, sweet, fluid | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 81% more |
| Protein | 0.85 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 5.14 g ★ | 0.72 g | Whey, sweet, fluid has 614% more |
| Fat | 0.36 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Sugar | 5.14 g | 0.37 g ★ | Whey, sweet, fluid has 1289% more |
| Sodium | 54 mg ★ | 142 mg | Egg, whole, raw, fresh has 62% more |
| Calcium | 47 mg | 56 mg ★ | Egg, whole, raw, fresh has 16% more |
| Iron | 0.06 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 97% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Whey, sweet, fluid has 0% more |
| Potassium | 161 mg ★ | 138 mg | Whey, sweet, fluid has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.