Whipped topping, frozen, low fat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Whipped topping, frozen, low fat
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Whipped topping, frozen, low fat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 224 kcal | 114 kcal ★ | Whipped topping, frozen, low fat has 96% more |
| Protein | 3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Carbs | 23.6 g ★ | 19.54 g | Whipped topping, frozen, low fat has 21% more |
| Fat | 13.1 g | 0.38 g ★ | Whipped topping, frozen, low fat has 3347% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 23.6 g | 1.8 g ★ | Whipped topping, frozen, low fat has 1211% more |
| Sodium | 72 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Calcium | 71 mg ★ | 19 mg | Whipped topping, frozen, low fat has 274% more |
| Iron | 0.1 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 101 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.