Whipped topping, frozen, low fat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Whipped topping, frozen, low fat
2 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
7 wins
| Nutrient | Whipped topping, frozen, low fat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 224 kcal | 61 kcal ★ | Whipped topping, frozen, low fat has 267% more |
| Protein | 3 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 5% more |
| Carbs | 23.6 g ★ | 4.8 g | Whipped topping, frozen, low fat has 392% more |
| Fat | 13.1 g | 3.25 g ★ | Whipped topping, frozen, low fat has 303% more |
| Sugar | 23.6 g | 5.05 g ★ | Whipped topping, frozen, low fat has 367% more |
| Sodium | 72 mg | 43 mg ★ | Whipped topping, frozen, low fat has 67% more |
| Calcium | 71 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 37% more |
| Iron | 0.1 mg ★ | 0.03 mg | Whipped topping, frozen, low fat has 233% more |
| Potassium | 101 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.