Whipped topping, frozen, low fat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Whipped topping, frozen, low fat
3 wins
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Nuts, almonds
7 wins
| Nutrient | Whipped topping, frozen, low fat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 224 kcal ★ | 579 kcal | Nuts, almonds has 61% more |
| Protein | 3 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 23.6 g ★ | 21.55 g | Whipped topping, frozen, low fat has 10% more |
| Fat | 13.1 g ★ | 49.93 g | Nuts, almonds has 74% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 23.6 g | 4.35 g ★ | Whipped topping, frozen, low fat has 443% more |
| Sodium | 72 mg | 1 mg ★ | Whipped topping, frozen, low fat has 7100% more |
| Calcium | 71 mg | 269 mg ★ | Nuts, almonds has 74% more |
| Iron | 0.1 mg | 3.71 mg ★ | Nuts, almonds has 97% more |
| Potassium | 101 mg | 733 mg ★ | Nuts, almonds has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.