Whipped topping, frozen, low fat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Whipped topping, frozen, low fat
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Whipped topping, frozen, low fat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 224 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Protein | 3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Carbs | 23.6 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Fat | 13.1 g | 6.9 g ★ | Whipped topping, frozen, low fat has 90% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 23.6 g | 0 g ★ | Whipped topping, frozen, low fat has 0% more |
| Sodium | 72 mg | 2 mg ★ | Whipped topping, frozen, low fat has 3500% more |
| Calcium | 71 mg ★ | 54 mg | Whipped topping, frozen, low fat has 31% more |
| Iron | 0.1 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Potassium | 101 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.