Whipped topping, frozen, low fat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Whipped topping, frozen, low fat
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Whipped topping, frozen, low fat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 224 kcal | 120 kcal ★ | Whipped topping, frozen, low fat has 87% more |
| Protein | 3 g | 4.4 g ★ | Quinoa, cooked has 32% more |
| Carbs | 23.6 g ★ | 21.3 g | Whipped topping, frozen, low fat has 11% more |
| Fat | 13.1 g | 1.92 g ★ | Whipped topping, frozen, low fat has 582% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 23.6 g | 0.87 g ★ | Whipped topping, frozen, low fat has 2613% more |
| Sodium | 72 mg | 7 mg ★ | Whipped topping, frozen, low fat has 929% more |
| Calcium | 71 mg ★ | 17 mg | Whipped topping, frozen, low fat has 318% more |
| Iron | 0.1 mg | 1.49 mg ★ | Quinoa, cooked has 93% more |
| Potassium | 101 mg | 172 mg ★ | Quinoa, cooked has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.