Whipped topping, frozen, low fat vs Spinach, raw
Nutrition comparison per 100g
🏆
Whipped topping, frozen, low fat
3 wins
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Spinach, raw
8 wins
| Nutrient | Whipped topping, frozen, low fat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 224 kcal | 23 kcal ★ | Whipped topping, frozen, low fat has 874% more |
| Protein | 3 g ★ | 2.86 g | Whipped topping, frozen, low fat has 5% more |
| Carbs | 23.6 g ★ | 3.63 g | Whipped topping, frozen, low fat has 550% more |
| Fat | 13.1 g | 0.39 g ★ | Whipped topping, frozen, low fat has 3259% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 23.6 g | 0.42 g ★ | Whipped topping, frozen, low fat has 5519% more |
| Sodium | 72 mg ★ | 79 mg | Spinach, raw has 9% more |
| Calcium | 71 mg | 99 mg ★ | Spinach, raw has 28% more |
| Iron | 0.1 mg | 2.71 mg ★ | Spinach, raw has 96% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 101 mg | 558 mg ★ | Spinach, raw has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.