Whipped topping, frozen, low fat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Whipped topping, frozen, low fat
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Whipped topping, frozen, low fat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 224 kcal | 90 kcal ★ | Whipped topping, frozen, low fat has 149% more |
| Protein | 3 g ★ | 2.01 g | Whipped topping, frozen, low fat has 49% more |
| Carbs | 23.6 g ★ | 20.71 g | Whipped topping, frozen, low fat has 14% more |
| Fat | 13.1 g | 0.15 g ★ | Whipped topping, frozen, low fat has 8633% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 23.6 g | 6.48 g ★ | Whipped topping, frozen, low fat has 264% more |
| Sodium | 72 mg | 36 mg ★ | Whipped topping, frozen, low fat has 100% more |
| Calcium | 71 mg ★ | 38 mg | Whipped topping, frozen, low fat has 87% more |
| Iron | 0.1 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 101 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.