Wild rice, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Wild rice, raw
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Wild rice, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 357 kcal | 35 kcal ★ | Wild rice, raw has 920% more |
| Protein | 14.73 g ★ | 2.38 g | Wild rice, raw has 519% more |
| Carbs | 74.9 g ★ | 7.18 g | Wild rice, raw has 943% more |
| Fat | 1.08 g | 0.41 g ★ | Wild rice, raw has 163% more |
| Fiber | 6.2 g ★ | 3.3 g | Wild rice, raw has 88% more |
| Sugar | 2.5 g | 1.39 g ★ | Wild rice, raw has 80% more |
| Sodium | 7 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 21 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Iron | 1.96 mg ★ | 0.67 mg | Wild rice, raw has 193% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 427 mg ★ | 293 mg | Wild rice, raw has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.